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    In an effort to reduce the impacts of COVID-19 in our community, SFCSC has introduced additional measures to our regular infection prevention and control practices, including how food prep staff, volunteer delivery drivers and clients interact. Client and drivers must answer Covid -19 screening questions that will be asked each morning before meal delivery via telephone. Please respect physical distancing at all times and if this is not possible please wear a mask. You must acknowledge your understanding here by checking the box. *

    I acknowledge the cost listed is only an estimate *

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Select your meals by clicking on the + sign for the type of meal you would like. Then select how many meals of a specific type you would like by entering a number in the box beside the type of meal.

Meals SF = High Fibre, LC = Low Calorie, LF = Low Fat, LS = Low Sodium, GF = Gluten Free

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• Choice of Beef Meals:

  Beef and Biscuits: Ground beef in a tomato sauce with onions and peppers and topped with buttery biscuits. Served with green beans and potatoes.     Warning Item Is Temporarily Out of Stock

  Beef Stew: LC LF LS With squash and mashed potatos.     Warning Low Stock - Max 2 Item Limit

  Beef Stir Fry: Braised beef cubes with peppers, carrots, broccoli , mushrooms, onions and green beans in a honey garlic sauce. Served with corn and rice pilaf.     Warning Item Is Temporarily Out of Stock

  Beef Stroganoff: SF LS Over egg noodles with peas.

  Cabbage roll casserole: GF with mashed potatoes and mixed vegetables

  Chopped Swiss Steak: LC LS In tomato gravy with squash and mashed potatos.     Warning Low Stock - Max 2 Item Limit

  Gluten Free Lasagna: GF with carrots and corn.

  Liver and Onions: SF LC LF With mashed potatos and mixed carrots, beans, peas and pearl onions.

  Macaroni Meat & Cheese Cassorole: SF Ground beef in tomato sauce, topped with macaroni and cheese with green and yellow beans and carrots.

  Meat Lasagna: SF With mixed orange and yellow carrots and green beans.

  Meatloaf in Mushroom Gravy: LC LS SF With mashed potatos, green and yellow beans and carrots.     Warning Item Is Temporarily Out of Stock

  Salisbury Steak: LC SF With mushroom gravy, home fried potatos and mixed carrots, beans and pearl onions.     Warning Low Stock - Max 2 Item Limit

  Shepard's Pie: SF LC LS LF With peas and carrots.     Warning Low Stock - Max 2 Item Limit

  Sliced Beef with Mushroom Gravy:

  Sliced Beef with Onion Gravy: SF LC LF With mashed potatos, peas and carrots.     Warning Low Stock - Max 2 Item Limit

  Spaghetti with meatballs : (beef and pork) and tomato sauce, zucchini and green beans     Warning Item Is Temporarily Out of Stock

  Steak & Mushroom Pie: SF LS With mixed carrots, beans, peas and pearl onions.     Warning Low Stock - Max 2 Item Limit

  Steak & Potato Stew: LC With carrots and green and yellow beans.     Warning Item Is Temporarily Out of Stock

  Traditional Pot Roast: SF LC LF GF With country-style potatos, carrots and green and yellow beans.     Warning Low Stock - Max 2 Item Limit

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Fish Meals:

  Asian-Style Glazed Salmon: LC LF LS With rice and mixed vegetables.     Warning Item Is Temporarily Out of Stock

  Baked Cod with Herbs: Served with green beans and potato deluxe     Warning Item Is Temporarily Out of Stock

  Battered Fish with potato wedges and carrots:     Warning Item Is Temporarily Out of Stock

  Beer Battered Fish: Served with green beans and potato deluxe     Warning Item Is Temporarily Out of Stock

  Breaded Sole: Served with potatoes and green beans     Warning Item Is Temporarily Out of Stock

  Fish & Chips: N/A With mixed carrots, peas, green beans, and corn.     Warning Item Is Temporarily Out of Stock

  Fish Florentine: LS LC LF A cheese sauce over haddock fillet on a bed of spinach is served with red-skinned potatos and carrots.     Warning Item Is Temporarily Out of Stock

  Lemon Herb Fish: GF LF SF Haddock with a creamy herb sauce served with red-skinned potatos and mixed carrots and green beens.

  Salmon in Lemon Sauce: LC Served with white rice and peas with carrots.     Warning Item Is Temporarily Out of Stock

  Tuna casserole: Served with corn, peppers and mixed vegetables.     Warning Low Stock - Max 2 Item Limit

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Pork Meals:

  Apple Braised Pork: SF LC LF With mashed potatos and minced green beans.     Warning Item Is Temporarily Out of Stock

  Apple Rosemary Pork Chops: GF With Ranch Potatoes and Corn     Warning Item Is Temporarily Out of Stock

  Baked Ham: LC LF In pinapple sauce with mashed potatos and carrots.

  Breakfast Casserole: Eggs, ham and green peppers with cream cheese. Served with bacon and potato deluxe     Warning Low Stock - Max 2 Item Limit

  Pork Chops with tarragon and cinnamon, scalloped potatoes and green beans:     Warning Item Is Temporarily Out of Stock

  Pork Ribbetts with baked beans in BBQ sauce and green beans:     Warning Item Is Temporarily Out of Stock

  Pork roast with gravy, parsley mashed potatoes and baby carrots: LC LF     Warning Item Is Temporarily Out of Stock

  Pork with Stuffing: SF LF LC LS With country-style potatos and carrots.     Warning Item Is Temporarily Out of Stock

  Rib-Style Pork Cutlet: SF LC In barbeque sauce with squash and home fried potatos.

  Seasoned Pork Loin: SF LF With scalloped potatos and succotash.     Warning Low Stock - Max 2 Item Limit

  Sweet and Sour Pork: LC LF LS With basmati rice Pilaf and vegetable mix. 305g

  Tourtiere Meat Pie: SF Ground pork and beef topped with pastry and served with peas, mixed corn, and bell peppers.     Warning Low Stock - Max 2 Item Limit

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Chicken & Turkey Meals:

  Breaded Chicken Breast: SF LC On a red pepper rice pilaf topped with ceasar sauce and served with green and yellow beans and carrots.

  Chicken a la King: SF LC LF With carrots and mashed potatos.

  Chicken Balls with rice and mixed vegetables:     Warning Low Stock - Max 2 Item Limit

  Chicken Breast with Bacon Cheddar Sauce: GF With red-skinned potatos and mixed vegtables.     Warning Low Stock - Max 2 Item Limit

  Chicken Breast with Broccoli & White Cheddar Sauce: SF LC With home fries and mixed carrots, beans, peas and pearl onions.     Warning Item Is Temporarily Out of Stock

  Chicken Breast with gravy, potatoes and carrots, broccoli and Cauliflower:     Warning Item Is Temporarily Out of Stock

  Chicken Cacciatore: SF LC LF LS Rotini pasta in mediterranean-style sauce with carrots and beans.

  Chicken Cordon Bleu: breaded chicken breast stuffed with ham and cheese with potatoes and mixed vegetables     Warning Item Is Temporarily Out of Stock

  Chicken Pot Pie: SF LC Chicken and vegtables in a cream sauce topped with pastery served with green beans and carrots.

  Chicken Stir Fry: with creamy broccoli and rice pilaf

  Chicken with Honey BBQ Sauce: SF LC LS LF With vegetable rice pilaf and mixed vegtables.

  Chicken with Mushroom Gravy: SF LC LF LS Chicken breast with sweet potatos and green beans.     Warning Low Stock - Max 2 Item Limit

  Chicken with Tangy BBQ Sauce: SF LC LS LF With a mix of peas and carrots and a side of red-skinned potatoes     Warning Item Is Temporarily Out of Stock

  Creamy Ranch Chicken: GF With diced potatos and green beens.     Warning Item Is Temporarily Out of Stock

  Lemon Chicken: SF LC LF LS Battered chicken in lemon sauce with white rice, snap peas, baby corn, and carrots.     Warning Low Stock - Max 2 Item Limit

  Roasted Chicken drumsticks with scalloped potatoes and mixed vegetables:     Warning Item Is Temporarily Out of Stock

  Sweet & Sour Chicken: LC LF With white rice.     Warning Item Is Temporarily Out of Stock

  Turkey with Stuffing: SF LC LF With mashed potatos and peas.     Warning Low Stock - Max 2 Item Limit

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered
• Choice of Vegetarian Meals:

  Broccoli, Mushroom & Rice Casserole: With green beans and carrots     Warning Low Stock - Max 2 Item Limit

  Cabbage Roll Casserole: With mashed potatoes and mixed vegetables.

  Cheese Omelette: V With home fried potatos and stewed tomatos.     Warning Low Stock - Max 2 Item Limit

  Macaroni & Cheese: V With mixed vegetables.

  Scrambled Eggs and Home Fries: With a side of baked beans in a tomato sauce.

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered

Soups & Desserts SF = High Fibre, LC = Low Calorie, LF = Low Fat, LS = Low Sodium, GF = Gluten Free

• Choice of Soups:

  Beef Stew with Root Vegetables: LS GF     Warning Item Is Temporarily Out of Stock

  Broccoli Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Cabbage Soup (Vegetarian): LS GF V     Warning Item Is Temporarily Out of Stock

  Carrot Soup: Creamy soup with onions, celery, cabbage and parsley. This soup is vegetarian     Warning Item Is Temporarily Out of Stock

  Cauliflower Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Chicken Noodle Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Chicken Stew: LS GF     Warning Low Stock - Max 2 Item Limit

  Chicken Vegetable Chowder: LS GF     Warning Item Is Temporarily Out of Stock

  Chili with Beef: LS GF     Warning Item Is Temporarily Out of Stock

  Cream of Mushroom: LS GF V     Warning Item Is Temporarily Out of Stock

  Creamy Scalloped Potato Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Italian Wedding Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Lentil Soup: Tri colored lentils with garlic, onions, tomatoes, celery, cabbage and carrots. This soup is gluten free and vegetarian.

  Mushroom & Onion Consume: LS GF     Warning Item Is Temporarily Out of Stock

  Pork & Lentil Jambalaya: LS GF     Warning Item Is Temporarily Out of Stock

  Pork Stew (Pork Hock): LS GF     Warning Item Is Temporarily Out of Stock

  Potato Broccoli Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Potato Carrot Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Potato Ham Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Potato Soup: Creamy soup with garlic. Vegetarian and Gluten Free.

  Tomato Basil Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Tomato Okra Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Tomato Rice Soup: LS GF     Warning Item Is Temporarily Out of Stock

  Vegetarian Gumbo: LS GF V     Warning Item Is Temporarily Out of Stock

  
  Images if shown are for information purposes only, and may not necessarily represent actual meal delivered

You may pick up your order or with a minimum order of ten, have them delivered, free of charge.

Please use the calendar below to select an available delivery date. Dates in which delivery is not available are marked on the calendar in red.